neal henderson cycling

I love track cycling. © Copyright Apex Coaching and Consulting 2000-2019. He is an Elite USA Triathlon and USA Cycling certified coach and was the 2007 USA Cycling Developmental Coach of the Year. All Right Reserved. Name * Email * Website. Neal: Surprising, you see very little from the team car in a race. More. Notify me of follow-up comments by email. â, As we've learned over and over for the past year p. Looking forward to blue skies and gravel aplenty! offensive guard, and inside linebacker.  Yes, I was a little thicker in those days.  My senior year, I traded the football uniform for cross country in the fall (another logical progression, right?) Neal:  My goal is to stay fit enough to be able to ride along with (well, mostly behind) the elite athletes that I coach on their easier days.  I?m also a pretty competitive person by nature, and I always try to win at least one race of some kind every year ?  Ok on with my next question if you could race any race what would be "the one"? Three different times and races I finished in 4th place in my age-group with only 3 qualifying spots in my age-group.  In several of those races had I been a couple of years older or younger my time would have qualified me, but I just never got it right.  I have done the swim with a paratriathlete that I coach ? Posted on August 30, 2017 August 30, 2017 by Khem Suthiwan. Renown Olympic Cycling & Triathlon Coach Neal Henderson Toes the Line in Penticton, Wins Big. Coach Neal Henderson is the head of sports science at Wahoo The current global health pandemic is impacting all of our lives in profound ways. USOC National Coach of the Year winners.  Danny grew up in BRAC (his mum was Board President!) Irish readers may know his name from pieces stickybottle has published in recent years on the training undertaken by Sam Bennett, just one of Henderson’s many charges. ⁠ Amanda: What is the best race to be in a team car following the action? (example: Boonens mental toughness, Cari Higgins heart, Chris Hoys legs, and Jens personality). and just because you can handle doing a certain amount of training doesn?t mean that you are getting any benefit from it.Â. Amanda:  If you could play Mad Scientist and put together the perfect pro cyclist whose head, heart, legs, and personality would you pick. All rights reserved. Do your thing. Neal has been a staff member at the 2012 and 2016 Olympic Games as cycling coach, and has served on multiple coaching committees for both USA Cycling and USA Triathlon. Feature. "Add an extra 10 miles to your longest ride once a week until you reach 80 miles," says cycling coach Frank Overton. Neal Henderson began coaching endurance sport athletes in the early 1990’s and founded APEX Coaching in 1999. He has helped numerous athletes achieve first-time finishes, and has coached several national champions, multiple world champions, and several Olympians. ... Latest News. Henderson’s carbon rim cracked right through, crashing him hard down onto the tarmac. Neal coached Rohan Dennis of BMC Pro Team to a UCI Hour Record of 52.491 kilometers in February of 2015 and coached Evelyn Stevens to a still standing women’s UCI Hour Record of 47.98 kilometers in February 2016. Jeff Hoobler. Nick Cady and Teri Duthie (now Cady), who are now married.  We also had the absolute last-place finisher of the race as a member of our team, and for him completing the race was a massive accomplishment and lifetime high experience.Â. Some of these people work at the very top end of our sport - one such person is Boulder's Neal Henderson, who in his capacity as a cycling coach, has touched the lives and achievements of star athletes, including Olympians, Tour de France riders, and international riders for track, … Road & Track at the Elite and Amateur Level. … This site uses Akismet to reduce spam. Neal Henderson—coach to world-class athletes like Rohan Dennis, Kasia Niewiadoma, Adam Hanson, Taylor Knibb and more—is one of the most accomplished and well-respected sports scientists in the field. Amanda:  Chill bumps here. though I?d do long jump, 100M, 400M, etc. Coached by Neal Henderson and Suzie Snyder, Mondays will include a cycling workout, Wednesdays will focus on strength training and yoga, and Fridays will include a recovery spin and Q&A with one of the guests listed below. Notify me of new posts by email. Whooo Sports Science was instrumental in the execution of our CBD research study to validate the use of CBD for athletic performance and recovery. We are located in Boulder, CO and have elite training groups that train together here but we also work with athletes from around the globe. Neal Henderson crashed out cycling when his carbon wheel failed with no warning while he was riding at 30mph. After the UCI redrafted the regulations on the use of … Coach Neal is also the mastermind behind a lot of The Sufferfest workouts and 4DP FTP testing. The Ride for Racial Justice was created by Marcus Robinson, a black cyclist who works for the City of Denver, and Neal Henderson, a white cyclist … When we', How does an APEX athlete keep their head above wat, "Never underestimate the power that one good worko, It might be a long road ahead, but we're just goin, Zac has been an APEX athlete for 2 years and a few. With over 25 years of experience coaching endurance athletes, Neal is head of The Sufferfest Sports Science Division. Most recently Rohan Dennis’ victory in the 2018 UCI ITT World Championship. Amanda:  In your opinion what do you see as the biggest challenge your working full-time athletes face? and continued to swim and compete in track & field (my prime events were pole vault, javelin, and discuss ? Ruth Winder. ⁠ Let's talk about the benefits of swimming! ), Neal:  Ragusa ? Neal Henderson has been coaching endurance athletes for over 25 years. Leading international coach Neal Henderson has been getting the best out of some of the world’s top professional cyclists for years. He raced as an elite triathlete and is an experienced cyclist competing as a master’s athlete in road, mountain, cyclocross and track cycling. Neal is one of those coaches who routinely uses big gear work with most of his athletes—from track riders to time trialists, including world champion Rohan Dennis. The case became the subject of two books and two television movies. and continues to be a force for good in Colorado cycling. After testing hundreds of athletes in his lab at the Boulder Center for Sports Medicine, Coach Neal Henderson found that for many athletes, their lab-determined FTP did not match up to the traditional 20-minute field test. J F Hurley [...] P M Kammermeier. Amanda: What are your athletic goals this year? ‘I’d say there’s an element of truth to that,’ says Neal Henderson, head of sports science for Wahoo, the US-based company that owns training platform The Sufferfest. Elite/Pro Cycling and Triathlon Coach.  Thanks guys! Neal has been a staff member at the 2012 and 2016 Olympic Games as a cycling coach and has served on multiple coaching committees for both USA Cycling and USA Triathlon. Neal:  I started off as an assistant swim coach with my hometown USS (United States Swimming) team during the summer between my freshman and sophomore years in college.  I began some loose sort of triathlon coaching as the president at the PSU triathlon club (there weren?t too many triathlon coaches in the world in 1992), and expanded my coaching of amateur triathletes, cyclists, and runners while working at the Penn State Center for Sports Medicine.  I also worked as a strength & conditioning coach for the Hershey Bears, the AHL (American Hockey League) affiliate of the Colorado Avalanche at the time.  Hockey players tend to use indoor bikes as their primary off-ice conditioning activity, so it was a good fit for me.  I volunteered with the first USA Triathlon national team in 1996 in Colorado Springs for 2-weeks.  During the summer of 1999 while I was in graduate school at CU and head coach of the CU team, I was hired as the collegiate national team coach and camp director for the USA Triathlon collegiate and junior national teams at the Olympic Training Center in Colorado Springs from June-early August.   He was also named the 2009 USA National Cycling Coach of the Year and in 2011 was awarded the Doc Councilman Coach of the Year award by the United States Olympic Committee (USOC) for the use of science in his coaching. Author: Neal Henderson. On the big day, pace yourself, says physiologist and coach Neal Henderson. We use a combination of art and science to help you Achieve Peak Endurance eXperiences! About the author. Amanda:  For the few people who don't know you can you give a brief background of Neal Henderson the athlete beast? “The fabric creates a microclimate of heat and moisture on your skin,” says Neal Henderson, a cycling coach in Boulder, Colorado. James Upchurch, Chris Pritchard, Neal Henderson: Lieth Peter Von Stein (March 16, 1946 – July 25, 1988) was an American businessman whose murder launched a high-profile trial in North Carolina. Below are some sets that are easy to incorporate into your existing basic week. 1996 – Tara VanDerveer, U.S. Olympic Women's Basketball Coach 1997 – Frank Carroll, Olympic Figure Skating Coach 1998 – Ben Smith, U.S. Olympic Women's Ice Hockey Coach 1999 – Chris Carmichael, Cycling Coach 2000 – Richard Quick, U.S. Olympic Women's Swimming Coach 2001-02 – Pete del’Guidice, U.S. … ‘I’d use the term “exercise-induced discomfort” as opposed to pain. Amanda:  Best tip you have ever gotten/given for us Cat 3 wanna be's? Martin says: For your big gear work, cadence should be 60–75 RPM. Neal raced triathlon professionally from 2000-2003 specializing in XTERRA and Winter Triathlon. Mac Cassin. Cycling and Strength Coach & MAT Specialist. Simon Bennett. Join Facebook to connect with Neal Henderson and others you may know. Neal Henderson is the founder of APEX Coaching in Boulder, CO which has just recently added an indoor cycling and strength training studio to their high-performance laboratory. I continued to swim competitively through high school, and also got very involved with track and field in middle school.  In high school, I continued to swim and do track and field, and played soccer until my junior year then I switched to playing football ? He is a USA Cycling certified coach and works with a diverse clientele at … ‘I’d say there’s an element of truth to that,’ says Neal Henderson, head of sports science for Wahoo, the US-based company that owns training platform The Sufferfest. His athletes have won multiple grand tour jerseys, Olympic medals, and World Championships. copyright 2021 Bicycle Racing Association of Colorado. as needed).  I also competed in my first bike races as well as a couple of triathlons while in high school.Â. -. View Neal Henderson’s profile on LinkedIn, the world’s largest professional community. ⁠ We are so incredibly lucky to have so many great people in our cycling community! ⁠ Neal Henderson is the Sport Science Manager at Boulder Center for Sports Medicine. Watch live here. with a primary focus on XTERRA.  Due to old injuries (back fractures as a teenage pole vaulter & javelin thrower), I had trouble running pain free, and retired from competitive triathlon racing after the 2003 season.  During the winters, I had also competed in winter triathlon (run on snow, MTB on snow, and XC ski) from 2001-2003, and was the top American finisher at the 2002 and 2003 ITU winter triathlon world championships in Europe.  After I retired from triathlon, I put more focus on bike racing and raced with the Wheatridge Cyclery,  GS Ciao, and Rocky Mounts teams until getting old enough (35) to join the Boulder Master?s Cycling Team (AKA Boulder Orthopedics, now). (You can usually spot him by the throngs of hopeful athletes tagging behind him, asking questions about his Olympic coaching, eager to improve, threshold questions in hand.) The other top highlight would be from London last year with our women?s team pursuit team earning the Olympic silver medal.  The finals race where they took 2nd place to Great Britain was not the highlight ? He was knocked out and said but for his helmet he may not have come through the crash. In Boulder, I joined the CU Triathlon Team as a graduate student in the fall of 1999, and started working as an assistant coach with the team.  I was hired as a head coach in 1998, and continued to train & race road triathlons as well as XTERRA triathlon (swim, mtb, trail run) and race bikes a little bit for training.  Eventually I won some smaller triathlons, and ended up winning the silver medal in my age-group at the 1998 XTERRA World Championships in Maui.  I earned my elite triathlon license in 2000, and raced at that level through 2003 ? Over the last decade, sports scientist Neal Henderson, 41, has become one of the world’s top cycling and endurance coaches, advising Olympic racers … Neal Henderson is a long-time endurance coach, former professional triathlete, award-winning cycling coach, sport scientist and founder of Apex Coaching. VIDEO: COVID-19 and Cycling With Coach Neal Henderson. Doing intervals of “big gear” work—throwing your bike into a large gear and grinding it out—can help build cycling-specific leg strength. If you finish a ride feeling overly depleted, you probably didn't eat or drink enough." Racing.  Weirdest food combo that you love even though it just may kill you?  (mine is oreos dunked into red wine... sounds gross i know but don't judge! One of the other major highlights was being track-side at the 2010 UCI track cycling world championships with Taylor Phinney calling his splits during his victory in the 4K individual pursuit.  Taylor had won several other world championship titles before then, but that was the first big-time title that I was right there from start to finish in his preparation through execution. Amanda: Well said Sir, well said. Neal Henderson.  I guarantee that you will see much, much more of the race from home on TV than you would see from the car.  The best kind of race to be in a follow car, though in my opinion, would be a professional time trial ? Neal:  Beast might be an overstatement for my current self, but my athletic background is definitely long and varied.  I started off as a youth soccer player through high school, with some wrestling and baseball thrown in for good measure.  Of course, the standard start for any endurance athlete (or not).  After a particularly badly broken arm I had to give up soccer and wrestling, and was forced to do something non-combative/contact and started swimming at age 12. Neal Henderson began coaching endurance sport athletes in the early 1990’s and founded APEX Coaching in 1999. Coach Henderson Diary: Every detail matters. A Colorado cycling snapshot:  Danny Summerhill and Neal Henderson at the 2013 Track World Cup in Los Angeles. Road, Track & Multisport at the Elite and Amateur Level. Comment.  Thank you Neal for taking the time to let me harras you. it was in fact the 1st round race versus Australia that qualified us for the Olympic final that was the highlight.  Look up the race on YouTube or NBC Olympics as it was amazing.  Australia had a fast young team who started very fast and were way ahead of us early in the race.  Our team executed an amazing race, and took the victory on the last lap ? Amanda:  Most memorable experience in coaching? Neal Henderson wears several hats in cycling, all related to sports science. Cycling coach Neal Henderson was riding on a straight road when he crashed very hard and with no warning while training. Amanda: Ahh a man after my own heart with all the chocolate talk. Â. Some of these people work at the very top end of our sport - one such person is Boulder's Neal Henderson, who in his capacity as a cycling coach, has touched the lives and achievements of star athletes, including Olympians, Tour de France riders, and international riders for track, cross, mountain and road racing. Our guest today is Neal Henderson, head of sport science at Wahoo, and, in his spare time, an elite coach to several WorldTour riders. and are giving them feedback and encouragement if they have a radio, or simply via horn if they ride without.  I?ve driven the follow car for Roman Kreuziger during last year?s USA Pro Challenge TT in Denver, as well as with Evie Stevens during her win at this year?s Tour of CA Women?s time trial...which was pretty awesome. #motivati, Who wouldn't want a world class cyclist as a coach, APEX athletes had a great time this past weekend a, Wake, stretch, and take a breath. Leave a Comment X. As an athlete, I … whether it?s a snow MTB criterium, track race, criterium, road race, or something else random. A biomechanically adapted (BMA) cycling shoe was designed to improve the mechanics of cycling gait. Neal:  There have been a great number of highlights over the years, and it?s really hard to name just one...as there are so many memories and experiences that I?ve had over the years.  Two that stick out a little more, though, would be when I was the coach at CU my first year the team had come to the collegiate championships as 3-time team champions, but had never won an individual title.  That year, we won our 4th consecutive team title and also had both the overall male and female champions from our team ?  Maybe that has something to do with Neal's input.... Neal sat with our superstar correspondent Amanda C for this interview. Trish Downing ? I spoke to coaches Neal Henderson and Mac Cassin, who work with The Sufferfest to create their training plans and sessions, about what this means for women. Neal Henderson is on Facebook. Road/Track Cycling Coach & Physiologist. We are so incredibly lucky to have so many great people in our cycling community! Leading international coach Neal Henderson has been getting the best out of some of the world’s top professional cyclists for years.  Last question even though picking your brain is fascinating for me. as you see everything the rider that you are following is doing ? Neal Henderson. Neal:  Health first, fitness second.  When you are not healthy (whether it?s an illness or injury), your body is not capable of making gains or making a good performance.  Simple advice that?s hard to follow for your typically driven endurance athlete. 1 Comment. A bike trainer is a great tool for improving your cycling skills and overall fitness level, regardless of what the weather's like outside. guiding her during the swim portion.  It?s an amazing event, and though I?m not a proper competitive triathlete anymore I still some day hope to complete the race.  That?s why I still do a triathlon once every 4-5 years since retiring...just to keep the dream alive. Neal:  I play mad sport scientist everyday!  I think that instead of taking pieces from people who are already developed in certain areas, the best scientist would get the absolute most out of every athlete by examining what gives them an edge as well as discovering and minimizing what is a liability relative to what they are preparing for.  One thing that is a must for a pro cyclist is to have a large competitive drive that is balanced with good ethics...which in that way is nothing really scientific, it?s more a great psychological & sociological framework that I would wish for.  The mind is the greatest weapon or biggest weakness that you posses as a person and athlete. I went to Penn State University and tried to walk on for the track & field team as a decathlete, and competed in an Olympic-development decathlon in the summer going into my freshman year, but I wasn?t quite Division I quality (lost too many points on hurdles & high jump...I?m kind of short for those events) and switched my focus to triathlon.  I joined the Penn State Triathlon Club, and before long became president of the team.  During my time at PSU I raced a lot of triathlons, including my first Ironman race my senior year, as well as some cycling and mountain bike races. Neal has 3 jobs listed on their profile. Biography: Apex Coaching Founder and CEO.  In Danny's first track race of the season (he's been killing it in cross this fall), Danny earned a podium at the World Track level! likely even the last 1/2 lap due to a monstrous effort from multiple time track world champion Sarah Hammer.  I will never forget being in the infield of that race watching our team ride that race. ⁠ We offer the highest level one-on-one coaching to endurance athletes of ALL abilities. "Use this time to dial in your food and fluid intake. T Hilden.  That all sounds so amazing and I am jealous. Neal Henderson. Learn how your comment data is processed. APEX Coaching has been helping athletes Achieve Peak Endurance eXperiences since 1999. After that I continued to train for and race in triathlons, and moved to Boulder to go to graduate school and continue my triathlon career after working at the Penn State Center for Sports Medicine in Hershey, PA for nearly 2 years after I graduated. Neal:  Ironman World Championships in Kona, Hawaii.  As an amateur I tried to qualify for the race...and came up just short on many occasions. Crazy rich Swiss chocolate & nougat...it?s even hard to find in Europe.  I only buy it a couple times a year but it is so bad you, and I absolutely can not control myself with it.  Once I bought a few pounds of it from an online candy shop, as it was a much better deal in bulk due to the shipping costs...and I ended up eating it all in about a week.Â. Elite/Pro Cycling and Triathlon Coach. By Neal Henderson, Reprinted with Permission. Coach Neal Henderson letting Rohan Dennis know he is on track for the hour record . It's #mentalhealthawarenessmonth and if you're hum, Shine your light. Neal:  Keeping a healthy balance of family time & life responsibilities, work responsibilities, training and recovery.  Most athletes tend to do far too much training for what they are able to adapt to given their ability to recover.  Quality is more important than quantity ? APEX Coaching provides one-on-one coaching to all levels of endurance athletes from novices to world-class professionals.

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