His best mark was in 14:52 achieved in 2013 and yesterday he ran the 5.000 meters in ⦠Lionel VS Sam VS BÆKKEGÅRDBig thank you to Red Rock Rentals for finding us a reservation. report. 0 comments. 7,886 Likes, 25 Comments - Lionel Sanders (@lsanderstri) on Instagram: âThe next run workouts for our 5km PB effort are up on YouTube now. Favourite Lionel Moment of 2021/2022. Posted by just now. Canadian Hour Record 51.304KM. 1 vote. 5K PB 14:34. Enjoy the pain.â¦â This video is the final 5K of the Ironman 70.3 St. George. Challenge Daytona Battle with Jan. 70.3 Texas Win. 100% Upvoted. I suspect Iâm not alone in that I felt compelled to get out of my chair for the last five minutes of this race, stand up, cheer and simply applaud the television after watching a thrilling conclusion to the action from Saturdayâs IRONMAN 70.3 St. George, Utah, North American Championship.. Lionel Sanders Smashes Canadian Hour Record Timothy Carlson Fri Oct 23 2020 Elite Ironman and Ironman 70.3 triathlete Lionel Sanders made a successful venture outside his lane Friday as he rode a borrowed Canyon SpeedMax in the classic one hour time trial at the Milton Velodrome near Toronto, covering 51.3 kilometers. Link in bio! By Kit Fox His best results are 3x 1st place at IM 70.3 St. George, 10th place at IM 70.3 Texas and 2nd place at Challenge Miami. Close. Today was a 3 x Broken Mile workout, part 4 of Lionel Sanders 5k plan.. share. hide. Lionel Sanders is a professional triathlete from Canada. With a 1.5min rest between intervals, 2.5min rest between sets. Now that was some finish to a race. Vote. 2 days 23 hours left. Vote. The Canadian triathlete media Lionel Sanders has achieved the first objective that had been proposed this last part of the year, improve your personal best by 5.000 meters. Ironman star Lionel Sanders has set a new Canadian hour record on the track, covering 51.304km to beat the countryâs previous best by 2.8km. Jordan 5k April 6th 14:55 1st Place Mercedes Benz 10k April 21st 30:53 1st Place Limestone City Half-Marathon April 28th 1:07:52 1st Place Mississauga Half-Marathon May 5th 1:06:30 1st Place IronHawk Duathlon (5k-30k-5k) May 11th 1:20:37 1st Place Caledon Sprint (400m-15k-5k) May 26th 49:49 1st Place Lionel Sanders Smashes Canadian Hour Record Slowtwitch - www.slowtwitch.comLionel Sanders Smashes Canadian Hour Record - Slowtwitch; RELATED: Smash your 5K PB with Canadian triathlete Lionel Sanders Canadian Running Magazine - runningmagazine.caRELATED: Smash your 5K PB with Canadian triathlete Lionel Sanders - Canadian Running Magazine Sanders, who currently sits fourth in the PTO world rankings, decided to take on Ed Vealâs Canadian record earlier this year after COVID-19 cancelled most pro triathlon events. Lionel Sanders Sets World Ironman Record With Crazy Fast Marathon Split The elite triathlete mustered a second wind in the final 5K to break the previous record by 89 seconds. The workout broke down as follows: Part 1 â 2×800, Part 2 â 1×800 and 2×400, Part 3 4×400. You must be logged in to vote. Fresh off of breaking Canadaâs one-hour cycling record by going 51.304 KM which came one week after running a 5K personal best of 14:34 on the track, Lionel joined us to chat about hopefully defending his title at Challenge Daytona and taking home a huge part of the $1,150,000 that is up for grabs at the PTO 2020 Championship. Favourite Lionel Moment of 2021/2022. save.
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